The transition into menopause can feel like a journey, marked by bodily changes that influence women in unique ways. Starting at perimenopause, your body initiates to generate less estrogen. This can lead effects like irregular periods, hot flashes, and insomnia. As you move into menopause itself, your periods cease, signaling the end of your repro

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopa